[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nopills.cz\/7-navyku-ktere-vam-zmeni-zivot\/#Article","mainEntityOfPage":"https:\/\/www.nopills.cz\/7-navyku-ktere-vam-zmeni-zivot\/","headline":"7 n\u00e1vyk\u016f, kter\u00e9 V\u00e1m zm\u011bn\u00ed \u017eivot","name":"7 n\u00e1vyk\u016f, kter\u00e9 V\u00e1m zm\u011bn\u00ed \u017eivot","description":"Z\u00a0psychologick\u00e9ho hlediska se skoro cel\u00fd n\u00e1\u0161 \u017eivot skl\u00e1d\u00e1 z\u00a0n\u00e1vyk\u016f. Jak u\u017e star\u00e9 \u010desk\u00e9 p\u0159\u00edslov\u00ed napov\u00edd\u00e1, […]","datePublished":"2019-06-27","dateModified":"2019-06-27","author":{"@type":"Person","@id":"https:\/\/www.nopills.cz\/author\/#Person","name":"","url":"https:\/\/www.nopills.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nopills.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nopills.cz\/wp-content\/uploads\/img_a357986_w3743_t1572348451.jpg","url":"https:\/\/www.nopills.cz\/wp-content\/uploads\/img_a357986_w3743_t1572348451.jpg","height":0,"width":0},"url":"https:\/\/www.nopills.cz\/7-navyku-ktere-vam-zmeni-zivot\/","about":["Lifestyle"],"wordCount":607,"articleBody":"Z\u00a0psychologick\u00e9ho hlediska se skoro cel\u00fd n\u00e1\u0161 \u017eivot skl\u00e1d\u00e1 z\u00a0n\u00e1vyk\u016f. Jak u\u017e star\u00e9 \u010desk\u00e9 p\u0159\u00edslov\u00ed napov\u00edd\u00e1, zvyk opravdu je \u017eelezn\u00e1 ko\u0161ile. Jako ka\u017ed\u00e1 jin\u00e1 v\u011bc, n\u00e1vyky v\u0161ak m\u016f\u017eou b\u00fdt jak dobr\u00e9, tak \u0161patn\u00e9. A pokud chcete Va\u0161im \u017eivotem opravdu ot\u0159\u00e1st od z\u00e1klad\u016f, pr\u00e1v\u011b t\u011bchto 7 n\u00e1vyk\u016f V\u00e1m v\u00a0tom zaru\u010den\u011b pom\u016f\u017ee. Osvojit si n\u011bjakou \u010dinnost jako n\u00e1vyk trv\u00e1 zhruba t\u0159i t\u00fddny, proto bu\u010fte trp\u011bliv\u00ed a formujte n\u00e1vyky kr\u016f\u010dek po kr\u016f\u010dku.\tVst\u00e1v\u00e1n\u00ed p\u0159ed \u0161estou rann\u00edI p\u0159esto, \u017ee mnoho lid\u00ed nen\u00ed p\u0159\u00edmo rann\u00edmi pt\u00e1\u010daty, brzk\u00e1 r\u00e1na jsou pro n\u00e1s velice prosp\u011b\u0161n\u00e1. Nejen\u017ee m\u00e1te r\u00e1no v\u00edce \u010dasu sami na sebe, p\u0159es den toho v\u00edce stihnete, ale r\u00e1no podle na\u0161eho p\u0159irozen\u00e9ho biorytmu m\u00e1me i nejv\u00edce energie. Proto se nebojte p\u0159\u00ed\u0161t\u011b nastavit sv\u016fj bud\u00edk o 10 minut d\u0159\u00edve a \u010dasem se dostat a\u017e na \u0161estou r\u00e1no.\tRann\u00ed pohybDal\u0161\u00edm, \u010dasto neobl\u00edben\u00fdm, n\u00e1vykem je rann\u00ed pohyb. A\u0165 u\u017e v\u00a0podob\u011b proch\u00e1zky, j\u00f3gy nebo tr\u00e9ninku v\u00a0posilovn\u011b, pohyb po probuzen\u00ed je na\u0161emu t\u011blu nesm\u00edrn\u011b prosp\u011b\u0161n\u00fd. D\u00edky n\u011bmu toti\u017e d\u00e1me na\u0161emu t\u011blu najevo, \u017ee nastal den a ono na opl\u00e1tku za\u010dne vylu\u010dovat hormony a chemik\u00e1lie, kter\u00e9 n\u00e1m dovol\u00ed fungovat efektivn\u011bji.\tSn\u00eddan\u011bI tak snadn\u00fd n\u00e1vyk jako ka\u017edodenn\u00ed sn\u00eddan\u011b m\u016f\u017ee diametr\u00e1ln\u011b zm\u011bnit V\u00e1\u0161 \u017eivot. Nemluv\u00edme v\u0161ak o k\u00e1v\u011b a donutu, ale o nutri\u010dn\u011b hodnotn\u00e9 sn\u00eddani s\u00a0dostatkem b\u00edlkovin a p\u0159\u00edrodn\u00edch cukr\u016f, kter\u00e1 V\u00e1s nejen dostate\u010dn\u011b nasyt\u00ed, ale dobije i Va\u0161i energii. Zkuste proto t\u0159eba m\u00edchan\u00e1 vaj\u00ed\u010dka se zeleninou a kouskem ovoce nebo ovesnou ka\u0161i z\u00a0o\u0159echy, ovocem a proteinem. Mo\u017enost\u00ed je nepochybn\u011b spousta, proto se nenechte odradit va\u0159en\u00edm a dop\u0159ejte si v\u00fd\u017eivnou sn\u00eddani ka\u017ed\u00e9 r\u00e1no. Nezapome\u0148te toti\u017e, \u017ee cokoliv zkonzumujeme v\u00a0prvn\u00ed p\u016flce na\u0161eho dne n\u00e1m dod\u00e1v\u00e1 energii na cel\u00fd jeho zbytek.\tM\u011bjte sv\u00e9 nejv\u011bt\u0161\u00ed j\u00eddlo okolo poledneMezi des\u00e1tou dopoledn\u00ed a druhou hodinou dopoledne je V\u00e1\u0161 tr\u00e1vic\u00ed syst\u00e9m na sv\u00e9m vrcholu. Proto mu dodejte nejv\u00edce \u017eivin pr\u00e1v\u011b v\u00a0tomto obdob\u00ed, a t\u00edm p\u00e1dem i efektivn\u011b vyu\u017eijte jeho p\u0159irozen\u00e9ho rytmu. Samoz\u0159ejm\u011b toto nejde splnit v\u017edy, ale pokuste se toto pravidlo dodr\u017eovat a uvid\u00edte zm\u011bny ve vlastn\u00ed hladin\u011b energie.\tLehk\u00e1 ve\u010de\u0159eTuto ve\u010de\u0159i dop\u0159ejte sv\u00e9mu t\u011blu ide\u00e1ln\u011b okolo \u0161est\u00e9 ve\u010der. D\u016fvodem je, \u017ee pozd\u011bji u\u017e n\u00e1s tr\u00e1vic\u00ed trakt p\u0159irozen\u011b zpomaluje a cokoliv tedy konzumujeme se stane z\u00e1t\u011b\u017e\u00ed pro na\u0161e tr\u00e1ven\u00ed, kter\u00e9 t\u00edm p\u00e1dem spot\u0159ebuje mnohem v\u00edce na\u0161\u00ed energie.\tSp\u00e1nek p\u0159ed p\u016fl jeden\u00e1ctou ve\u010derNejhlub\u0161\u00ed f\u00e1ze sp\u00e1nku se objevuj\u00ed pr\u00e1v\u011b mezi des\u00e1tou a druhou hodinou v\u00a0noci, kdy se mozek s\u00e1m o\u010dis\u0165uje, obnovuj\u00ed se bu\u0148ky a na\u0161e pam\u011b\u0165 procesuje to, co se p\u0159es den stalo. Proto se sna\u017ete sv\u00e9mu t\u011blu dop\u0159\u00e1t tento zaslou\u017een\u00fd a \u017eivotu pot\u0159ebn\u00fd sp\u00e1nek a uvid\u00edte, \u017ee Va\u0161e zdrav\u00ed a celkov\u00e1 pohoda se mnohokr\u00e1t zlep\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"7 n\u00e1vyk\u016f, kter\u00e9 V\u00e1m zm\u011bn\u00ed \u017eivot","item":"https:\/\/www.nopills.cz\/7-navyku-ktere-vam-zmeni-zivot\/#breadcrumbitem"}]}]