[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nopills.cz\/chuze-je-bezvadny-sport\/#Article","mainEntityOfPage":"https:\/\/www.nopills.cz\/chuze-je-bezvadny-sport\/","headline":"Ch\u016fze je bezvadn\u00fd sport","name":"Ch\u016fze je bezvadn\u00fd sport","description":"Ka\u017ed\u00fd by cht\u011bl zhubnout. Ti huben\u00ed, proto\u017ee si nep\u0159ipadaj\u00ed dost huben\u00ed a ti siln\u00ed, proto\u017ee […]","datePublished":"2017-07-26","dateModified":"2017-07-26","author":{"@type":"Person","@id":"https:\/\/www.nopills.cz\/author\/#Person","name":"","url":"https:\/\/www.nopills.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nopills.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nopills.cz\/wp-content\/uploads\/img_a294545_w1786_t1506441156.jpg","url":"https:\/\/www.nopills.cz\/wp-content\/uploads\/img_a294545_w1786_t1506441156.jpg","height":0,"width":0},"url":"https:\/\/www.nopills.cz\/chuze-je-bezvadny-sport\/","wordCount":390,"articleBody":" Ka\u017ed\u00fd by cht\u011bl zhubnout. Ti huben\u00ed, proto\u017ee si nep\u0159ipadaj\u00ed dost huben\u00ed a ti siln\u00ed, proto\u017ee by cht\u011bli b\u00fdt alespo\u0148 trochu \u0161t\u00edhlej\u0161\u00ed. Kdy\u017e siln\u00fd \u010dlov\u011bk \u0159\u00edk\u00e1, \u017ee nechce zhubnout, tak l\u017ee. Proto\u017ee pokud pomineme estetick\u00fd aspekt, kter\u00fd je skute\u010dn\u011b individu\u00e1ln\u00ed a nap\u0159\u00edklad existuj\u00ed mu\u017ei, kte\u0159\u00ed si potrp\u00ed i na velmi siln\u00e9 \u017eeny, nadv\u00e1ha p\u0159edstavuje velkou zdravotn\u00ed z\u00e1t\u011b\u017e. V ml\u00e1d\u00ed to \u010dlov\u011bk a\u017e tak bolestn\u011b nepoci\u0165uje, ale \u010d\u00edm je star\u0161\u00ed, t\u00edm v\u00edce c\u00edt\u00ed jak\u00fd je to n\u00e1por pro srdce, klouby, d\u00fdchac\u00ed \u00fastroj\u00ed a v neposledn\u00ed \u0159ad\u011b i na pen\u011b\u017eenku. Nakupovat si velk\u00e9 oble\u010den\u00ed leze p\u0159ece jen o n\u011bco v\u00edc do pen\u011bz. Nechte si to posunout v hlav\u011b Lid\u00e9 \u010dasto za\u010d\u00ednaj\u00ed s velkolep\u00fdmi p\u0159edsevzet\u00edmi.P\u0159itom by to cht\u011blo posunout v hlav\u011b. Sta\u010d\u00ed za\u010d\u00edt s mal\u00fdmi re\u00e1ln\u00fdmi kroky. Zm\u011bnit postoj k \u017eivotospr\u00e1v\u011b a k pohybu. Nen\u00ed nutn\u00e9 hladov\u011bt, ale zm\u011bnit j\u00eddeln\u00ed\u010dek. Pokud nejste milovn\u00edci sportu, nen\u00ed nutn\u00e9 se p\u0159em\u00e1hat a kupovat si permanentku do posilovny. Najd\u011bte si takov\u00fd pohyb, kter\u00fd V\u00e1m bude p\u0159\u00edjemn\u00fd. Nap\u0159\u00edklad i takovou ch\u016fz\u00ed lze hodn\u011b shodit. Samoz\u0159ejm\u011b se o\u010dek\u00e1v\u00e1, \u017ee se bude jednat o ch\u016fzi svi\u017enou, tedy v rychlosti 6-7 kilometr\u016f v hodin\u011b. Pokud budete \u0161pac\u00edrovat pomalou\u010dku, bude to fajn, ale mnoho kalori\u00ed rozhodn\u011b nesp\u00e1l\u00edte. Jedn\u00e1 se o velmi zdravou aktivitu, kter\u00e9 se mohou v\u011bnovat lid\u00e9 v\u0161ech v\u011bkov\u00fdch kategori\u00ed. V\u00edce se dozv\u00edte tak\u00e9 zde: . Samoz\u0159ejm\u011b te\u010f m\u016f\u017eete nam\u00edtnout, \u017ee ch\u016fze je aktivita sp\u00ed\u0161e pro star\u0161\u00ed a pokro\u010dil\u00e9, ale nen\u00ed to tak. Mnoho mlad\u00fdch lid\u00ed si po\u0159izuje speci\u00e1ln\u00ed hole a v\u011bnuj\u00ed se Nordic Walking, co\u017e je doslova p\u0159elo\u017eeno jako nordick\u00e1 ch\u016fze. Je to u\u017eite\u010dn\u00e9 pro tr\u00e9nink cel\u00e9ho t\u011bla, proto\u017ee zapojujete d\u00edky h\u016flk\u00e1m v podstat\u011b v\u0161echny svaly v t\u011ble. Lze vykon\u00e1vat v jak\u00e9mkoli po\u010das\u00ed a v jak\u00fdchkoli v\u00fdkonnostn\u00edch skupin\u00e1ch, proto\u017ee aktivitu nastavujete podle sv\u00fdch mo\u017enost\u00ed a schopnost\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ch\u016fze je bezvadn\u00fd sport","item":"https:\/\/www.nopills.cz\/chuze-je-bezvadny-sport\/#breadcrumbitem"}]}]