[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nopills.cz\/jak-se-starat-o-nase-streva\/#Article","mainEntityOfPage":"https:\/\/www.nopills.cz\/jak-se-starat-o-nase-streva\/","headline":"Jak se starat o na\u0161e st\u0159eva?","name":"Jak se starat o na\u0161e st\u0159eva?","description":"Ur\u010dit\u011b jste i vy n\u011bkdy m\u011bli probl\u00e9my se sv\u00fdmi st\u0159evy. Zn\u00e1te to. Jednou je to […]","datePublished":"2025-05-12","dateModified":"2025-05-12","author":{"@type":"Person","@id":"https:\/\/www.nopills.cz\/author\/#Person","name":"","url":"https:\/\/www.nopills.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nopills.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nopills.cz\/wp-content\/uploads\/aakash-dhage-bye_nDbQqEw-unsplash.jpg","url":"https:\/\/www.nopills.cz\/wp-content\/uploads\/aakash-dhage-bye_nDbQqEw-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.nopills.cz\/jak-se-starat-o-nase-streva\/","about":["N\u00e1kupy"],"wordCount":404,"articleBody":"         Ur\u010dit\u011b jste i vy n\u011bkdy m\u011bli probl\u00e9my se sv\u00fdmi st\u0159evy. Zn\u00e1te to. Jednou je to nad\u00fdm\u00e1n\u00ed, podruh\u00e9 z\u00e1cpa, pak nadm\u011brn\u00e1 plynatost, jindy zase pr\u016fjem. Udr\u017eet sv\u00e1 st\u0159eva zdrav\u00e1 nen\u00ed v\u016fbec jednoduch\u00e9. Ale p\u0159itom je to velmi d\u016fle\u017eit\u00e9. St\u0159eva nejsou jen m\u00edstem, kde tr\u00e1v\u00edme na\u0161i potravu. Maj\u00ed tak\u00e9 z\u00e1sadn\u00ed funkci v na\u0161em imunitn\u00edm syst\u00e9mu a hladin\u011b energie. Ve st\u0159evech se nach\u00e1z\u00ed spousta bakteri\u00ed, kter\u00e9 tvo\u0159\u00ed st\u0159evn\u00ed mikrobiom. Tyto bakterie n\u00e1m pom\u00e1haj\u00ed rozlo\u017eit potravu, podporuj\u00ed imunitu a tak\u00e9 br\u00e1n\u00ed \u0161kodliv\u00fdm l\u00e1tk\u00e1m, aby pronikly do na\u0161eho t\u011bla. Pokud se st\u0159evn\u00ed mikrobiom naru\u0161\u00ed, m\u016f\u017ee to v\u00e9st k za\u017e\u00edvac\u00edm probl\u00e9m\u016fm nebo n\u00e1chylnosti k infekc\u00edm.Jak m\u016f\u017eete podpo\u0159it zdrav\u00ed va\u0161ich st\u0159ev?Vl\u00e1kninaVl\u00e1knina je kl\u00ed\u010dovou slo\u017ekou pro fungov\u00e1n\u00ed st\u0159ev. Najdeme ji zejm\u00e9na v celozrnn\u00fdch potravin\u00e1ch, ovoci, zelenin\u011b a lu\u0161t\u011bnin\u00e1ch. Podporuje p\u0159irozen\u00e9 pohyby st\u0159ev a prosp\u011b\u0161n\u00e9 bakterie v na\u0161ich st\u0159evech se j\u00ed \u017eiv\u00fd. ProbiotikaProbiotika jsou \u017eiv\u00e9 mikroorganismy, kter\u00e9 podporuj\u00ed st\u0159evn\u00ed mikrofl\u00f3ru. M\u016f\u017eeme si je zakoupit bu\u010f v tabletk\u00e1ch, jako dopln\u011bk stravy, nebo je najdeme tak\u00e9 v ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch, jako jogurty nebo kef\u00edr. D\u00e1le jsou tak\u00e9 v kysan\u00e9m zel\u00ed nebo korejsk\u00e9m fermentovan\u00e9m zel\u00ed zvan\u00e9m kim\u010di.BylinkyDokonce i bylinky mohou pomoci podpo\u0159it zdrav\u00ed na\u0161ich st\u0159ev. Nap\u0159\u00edklad he\u0159m\u00e1nek, kter\u00fd pom\u00e1h\u00e1 p\u0159i nad\u00fdm\u00e1n\u00ed nebo podr\u00e1\u017ed\u011bn\u00ed \u017ealudku. D\u00e1le pak m\u00e1ta, kter\u00e1 uvol\u0148uje svaly v tr\u00e1vic\u00edm \u00fastroj\u00ed a pom\u00e1h\u00e1 s plynatost\u00ed. Z\u00e1zvor zase zm\u00edr\u0148uje nevolnost a podporuje tr\u00e1ven\u00ed. Bylinky, kter\u00e9 v\u00e1m uzdrav\u00ed st\u0159eva najdete v \u010daji na st\u0159eva.Pitn\u00fd re\u017eimDostate\u010dn\u00fd pitn\u00fd re\u017eim je pro va\u0161e st\u0159eva velmi d\u016fle\u017eit\u00fd. Voda toti\u017e pom\u00e1h\u00e1 vl\u00e1knin\u011b, aby spr\u00e1vn\u011b fungovala a hydratuje st\u011bny st\u0159ev. T\u00edm se usnadn\u00ed pr\u016fchod stolice. Zejm\u00e9na pokud trp\u00edte z\u00e1cpou, je pro v\u00e1s pitn\u00fd re\u017eim zcela z\u00e1sadn\u00ed. Nejlep\u0161\u00ed je zvolit \u010distou vodu nebo r\u016fzn\u00e9 \u010daje.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se starat o na\u0161e st\u0159eva?","item":"https:\/\/www.nopills.cz\/jak-se-starat-o-nase-streva\/#breadcrumbitem"}]}]