[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nopills.cz\/keto-dieta\/#Article","mainEntityOfPage":"https:\/\/www.nopills.cz\/keto-dieta\/","headline":"Keto dieta","name":"Keto dieta","description":"V\u00a0sou\u010dasnosti existuje obrovsk\u00e9 mno\u017estv\u00ed stravovac\u00edch styl\u016f a re\u017eim\u016f a je pom\u011brn\u011b obt\u00ed\u017en\u00e9 se v\u00a0nich orientovat […]","datePublished":"2019-09-16","dateModified":"2019-09-16","author":{"@type":"Person","@id":"https:\/\/www.nopills.cz\/author\/#Person","name":"","url":"https:\/\/www.nopills.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nopills.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nopills.cz\/wp-content\/uploads\/img_a355220_w3618_t1569661406.jpg","url":"https:\/\/www.nopills.cz\/wp-content\/uploads\/img_a355220_w3618_t1569661406.jpg","height":0,"width":0},"url":"https:\/\/www.nopills.cz\/keto-dieta\/","about":["Lifestyle"],"wordCount":491,"articleBody":"V\u00a0sou\u010dasnosti existuje obrovsk\u00e9 mno\u017estv\u00ed stravovac\u00edch styl\u016f a re\u017eim\u016f a je pom\u011brn\u011b obt\u00ed\u017en\u00e9 se v\u00a0nich orientovat a vybrat si ten nejlep\u0161\u00ed pr\u00e1v\u011b pro V\u00e1s. My se dnes sezn\u00e1m\u00edme s\u00a0keto dietou, kter\u00e1 je nyn\u00ed velmi obl\u00edben\u00e1.\tKeto dieta je i velmi obl\u00edben\u00e1 mezi celebritami. Z\u00e1kladem t\u00e9to diety je v\u00fdrazn\u00e9 omezen\u00ed p\u0159\u00edsunu sacharid\u016f a naopak vy\u0161\u0161\u00ed p\u0159\u00edsun p\u0159irozen\u00fdch tuk\u016f. Cukry pro t\u011blo nejsou zdrav\u00e9. Vyvol\u00e1vaj\u00ed z\u00e1vislost, zp\u016fsobuj\u00ed n\u00e1m velk\u00e9 mno\u017estv\u00ed zdravotn\u00edch komplikac\u00ed a v\u00a0neposledn\u00ed \u0159ad\u011b se nakonec ukl\u00e1daj\u00ed v\u00a0na\u0161ich tukov\u00fdch bu\u0148k\u00e1ch.\t\tZ\u00e1vislost na cukru je stejn\u00e1 jako v\u0161echny ostatn\u00ed z\u00e1vislosti. Pokud se rozhodnete cukr vysadit, po\u010d\u00edtejte, \u017ee se Va\u0161e t\u011blo bude br\u00e1nit. B\u011bhem prvn\u00edch dn\u00ed keto stravov\u00e1n\u00ed se m\u016f\u017ee dostavit tzv. sacharidov\u00e1 ch\u0159ipka nebo cukrov\u00e1 ch\u0159ipka. Nezalekn\u011bte se ji. To se jenom t\u011blo br\u00e1n\u00ed, nechce se vzd\u00e1t sv\u00e9 z\u00e1vislosti, sv\u00e9 drogy, t\u011blo se nechce vzd\u00e1t cukru.\tJak se sacharidov\u00e1 ch\u0159ipka projevuje? \u00danavou, nervozitou, nevolnost\u00ed, bolest\u00ed hlavy, \u017e\u00edzn\u00ed, nedostatkem energie. Nebojte se ale, tato sacharidov\u00e1 ch\u0159ipka trv\u00e1 jen p\u00e1r dn\u00ed. Stejn\u011b tak, jak rychle p\u0159i\u0161la, stejn\u011b tak rychle odejde.\tCo se s\u00a0t\u011blem d\u011bje b\u011bhem keto stravov\u00e1n\u00ed? Cukr z\u00a0na\u0161eho krevn\u00edho ob\u011bhu postupn\u011b miz\u00ed a t\u011blo mus\u00ed za\u010d\u00edt br\u00e1t energii jinde, za\u010dne br\u00e1t energii z\u00a0na\u0161ich tukov\u00fdch z\u00e1sob. Tento stav se naz\u00fdv\u00e1 tzv. ket\u00f3za. V\u00a0ket\u00f3ze na\u0161e j\u00e1tra produkuj\u00ed tzv. ketol\u00e1tky. T\u011blo se t\u00edmto stravov\u00e1n\u00edm dost\u00e1v\u00e1 do zdravotn\u00ed pohody a souladu, postupn\u011b se detoxikujeme od v\u0161ech \u0161kodlivin a cukru.\t\tJak\u00e9 potraviny jsou p\u0159i keto diet\u011b vhodn\u00e9? P\u0159i keto diet\u011b jsou d\u016fle\u017eit\u00e9 b\u00edlkoviny a proteiny, ty berete z\u00a0masa a vajec. D\u00e1le m\u016f\u017eete konzumovat ryby a mo\u0159sk\u00e9 plody. Pot\u00e9 je d\u016fle\u017eit\u00e1 zelenina a ovoce. Jak zelenina, tak ovoce by m\u011bly b\u00fdt s\u00a0ni\u017e\u0161\u00edm obsahem cukr\u016f. D\u00e1le m\u016f\u017eete j\u00edst r\u016fzn\u00e9 o\u0159echy, mandle a rostlinn\u00e9 oleje a tuky. Tak\u00e9 mus\u00edte konzumovat ml\u00e9\u010dn\u00e9 v\u00fdrobky s\u00a0vysok\u00fdm obsahem tuku.\tJak\u00e9 potraviny naopak j\u00edst nesm\u00edte? Nesm\u00edte j\u00edst \u017e\u00e1dn\u00e9 pe\u010divo, t\u011bstoviny, r\u00fd\u017ei a dal\u0161\u00ed p\u0159\u00edlohy. Tak\u00e9 nesm\u00edte j\u00edst \u017e\u00e1dn\u00e9 doslazovan\u00e9, um\u011bl\u00e9 potraviny. Nesm\u00edte p\u00edt alkohol, \u0161\u0165\u00e1vy a d\u017eusy. Pijte pouze vodu a bylinn\u00e9 \u010daje. Nejezte tak\u00e9 \u017e\u00e1dn\u00e9 n\u00edzkotu\u010dn\u00e9 v\u00fdrobky.\tKeto dieta m\u016f\u017ee zm\u011bnit V\u00e1\u0161 celkov\u00fd pohled na j\u00eddlo a stravov\u00e1n\u00ed. Tento druh stravov\u00e1n\u00ed V\u00e1m navr\u00e1t\u00ed Va\u0161e zdrav\u00ed a budete d\u00edky n\u011bmu siln\u00ed a pln\u00ed energie.                                                                                                                                                                                                                                                                                                                                                                                                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