[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nopills.cz\/vyuzijte-sveho-schodiste-do-maxima\/#Article","mainEntityOfPage":"https:\/\/www.nopills.cz\/vyuzijte-sveho-schodiste-do-maxima\/","headline":"Vyu\u017eijte sv\u00e9ho schodi\u0161t\u011b do maxima","name":"Vyu\u017eijte sv\u00e9ho schodi\u0161t\u011b do maxima","description":"Schodi\u0161t\u011b v dom\u011b p\u0159irozen\u011b vn\u00edm\u00e1me jako prost\u0159edn\u00edka, kter\u00fd n\u00e1s spojuje s horn\u00edm podla\u017e\u00edm, a je-li […]","datePublished":"2023-12-15","dateModified":"2023-12-15","author":{"@type":"Person","@id":"https:\/\/www.nopills.cz\/author\/#Person","name":"","url":"https:\/\/www.nopills.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nopills.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nopills.cz\/wp-content\/uploads\/home-6469864_640.jpg","url":"https:\/\/www.nopills.cz\/wp-content\/uploads\/home-6469864_640.jpg","height":0,"width":0},"url":"https:\/\/www.nopills.cz\/vyuzijte-sveho-schodiste-do-maxima\/","about":["Slu\u017eby"],"wordCount":426,"articleBody":"       Schodi\u0161t\u011b v dom\u011b p\u0159irozen\u011b vn\u00edm\u00e1me jako prost\u0159edn\u00edka, kter\u00fd n\u00e1s spojuje s horn\u00edm podla\u017e\u00edm, a je-li zaj\u00edmav\u00e9 z konstruk\u010dn\u00edho hlediska jako estetick\u00fd prvek, pak se s n\u00edm i r\u00e1di pochlub\u00edme sv\u00fdm bl\u00edzk\u00fdm. Specializovan\u00e9 firmy dnes dovedou vykouzlit velmi rozmanit\u00e9 tvary schodi\u0161\u0165 lomen\u00fdch i p\u0159\u00edm\u00fdch, spir\u00e1lov\u00fdch \u010di samonosn\u00e9 konstrukce, um\u00edst\u011bn\u00fdch na okraji obytn\u00e9ho prostoru, anebo p\u0159\u00edmo uprost\u0159ed, a co se t\u00fd\u010de materi\u00e1lu, m\u016f\u017eete se nechat inspirovat masivn\u00edm d\u0159evem, tvrzen\u00fdm sklem, slitinou hlin\u00edku, konstruk\u010dn\u00ed a nerezovou ocel\u00ed, kamenem i betonem. Co by v\u00e1s v\u0161ak m\u011blo zaj\u00edmat nejv\u00edc, je dar, kter\u00fd vybudov\u00e1n\u00edm schodi\u0161t\u011b z\u00edsk\u00e1te, a sice jeho samotn\u00e1 funkce.Je velmi zvl\u00e1\u0161tn\u00ed, \u017ee lid\u00e9 pokl\u00e1daj\u00ed schody za n\u011bjak\u00e9 zlo, a je-li nabl\u00edzku v\u00fdtah, m\u016f\u017ee v\u00e1m b\u00fdt ji\u017e p\u0159edem jasn\u00e9, k \u010demu se p\u0159iklon\u00ed, pokud zrovna nemaj\u00ed obavy v\u00fdtahem jezdit z bezpe\u010dnostn\u00edch d\u016fvod\u016f, anebo kv\u016fli onemocn\u011bn\u00ed klaustrofobi\u00ed. A tak se st\u00e1v\u00e1, \u017ee zejm\u00e9na v bytov\u00fdch panelov\u00fdch domech schodi\u0161t\u011b zej\u00ed pr\u00e1zdnotou, a n\u011bkdo je tu dokonce ochotn\u00fd \u010dekat dobr\u00fdch deset minut a nerv\u00f3zn\u011b bu\u0161it do dve\u0159\u00ed, kdo \u017ee to tam ten v\u00fdtah zas blokuje.Schodi\u0161t\u011b jsou natolik dokonal\u00fdm pomocn\u00edkem, \u017ee bychom je m\u011bli vyu\u017e\u00edvat \u010dast\u011bji, nejl\u00e9pe denn\u011b, alespo\u0148 po dobu p\u011bti minut intenzivn\u00ed ch\u016fze nahoru a dol\u016f. V ide\u00e1ln\u00edm p\u0159\u00edpad\u011b si vy\u0161l\u00e1pnout s n\u00e1kupem \u010dty\u0159i, p\u011bt pater, a m\u00e1te pro dne\u0161ek vystar\u00e1no. Ch\u016fze po schodech nahrazuje ch\u016fzi do kopce, a ta je pro krevn\u00ed ob\u011bh a va\u0161e srdce a pro imunitn\u00ed a lymfatick\u00fd syst\u00e9m u\u010din\u011bn\u00fdm po\u017eehn\u00e1n\u00edm.Nezapom\u00ednejme ov\u0161em tak\u00e9 na chodidla, a m\u00e1te-li doma schodi\u0161t\u011b priv\u00e1tn\u00ed, kde se lze vyzout z bot a chodit po schodech naboso, nebu\u010fte po\u0161etil\u00ed a vyu\u017eijte toho v jejich prosp\u011bch, proto\u017ee t\u00edm zabr\u00e1n\u00edte vzniku ploch\u00e9 nohy a zkracov\u00e1n\u00ed Achillovy \u0161lachy. Je to v tomto sm\u011bru velmi \u00fa\u010dinn\u00fd n\u00e1stroj a nav\u00edc jej m\u00e1te zadarmo a nemus\u00edte utr\u00e1cet pen\u00edze za pobyt v posilovn\u011b s vyd\u00fdchan\u00fdm a \u0161patn\u011b v\u011btran\u00fdm vzduchem.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyu\u017eijte sv\u00e9ho schodi\u0161t\u011b do maxima","item":"https:\/\/www.nopills.cz\/vyuzijte-sveho-schodiste-do-maxima\/#breadcrumbitem"}]}]